This is Zucchini Cakes a l'anorexie!
1.5 cups grated zucchini: 72 cals-when cooked
2 sticks of green onions chopped: like 15?
2 tbsp Parmesan cheese: eck 50 cals (but necessary...)
1 tbsp light mayo: 35-50 cals (depends on the brand)
tsp paprika:0
1/2 tsp salt:0
1 egg white:16
tbsp chopped roast garlic: 0
1 tsp* whole grain dijon mustard: (0-10 depending on your brand)
'lil nutmeg:0
lil' pepper:0
1/4 cup of raw bran: 35 (if i eat alot of fibre I feel like it doesn't count as much....weird)
** i usually use alot more garlic and mustard cause I love the extra kick.
Try to drain the zucchini of as much liquid as possible... mix it all together, and form it into 6 cakes.
Put it in your pre-heated to 350* oven, on a non-stick pan (or use a little spray if you wanna risk the extra 4-10 cals!)
20 mins on the first side, 20 minutes on the other and
BAM! A whole 'meal' for only 223 cals.... or be like me.... Eat two a day at work so people won't rag on you. They're small, but they look surprisingly like junk food and actually, they taste great.
As you can see I'm neurotic, and can only eat things that I know I can burn off in two hours just sitting and breathing.
Anyway this is what i ate today!
1.5 cups grated zucchini: 72 cals-when cooked
2 sticks of green onions chopped: like 15?
2 tbsp Parmesan cheese: eck 50 cals (but necessary...)
1 tbsp light mayo: 35-50 cals (depends on the brand)
tsp paprika:0
1/2 tsp salt:0
1 egg white:16
tbsp chopped roast garlic: 0
1 tsp* whole grain dijon mustard: (0-10 depending on your brand)
'lil nutmeg:0
lil' pepper:0
1/4 cup of raw bran: 35 (if i eat alot of fibre I feel like it doesn't count as much....weird)
** i usually use alot more garlic and mustard cause I love the extra kick.
Try to drain the zucchini of as much liquid as possible... mix it all together, and form it into 6 cakes.
Put it in your pre-heated to 350* oven, on a non-stick pan (or use a little spray if you wanna risk the extra 4-10 cals!)
20 mins on the first side, 20 minutes on the other and
BAM! A whole 'meal' for only 223 cals.... or be like me.... Eat two a day at work so people won't rag on you. They're small, but they look surprisingly like junk food and actually, they taste great.
As you can see I'm neurotic, and can only eat things that I know I can burn off in two hours just sitting and breathing.
Anyway this is what i ate today!
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